Pat Penny gained a Diploma in Higher Education in Physical Education from the University of Wales and now has over 20 years experience of the sport and fitness industry including various coaching and health co-ordination roles.

Amongst Pats qualifications are the American College of Sports Medicine Health & Fitness Instructor award and the International Institute of Health and Holistic Therapies Diploma in Massage Therapy.

Pat has participated in a wide variety of sports at varying levels and currently enjoys the many outdoor activities that are made possible by living in this part of the world. She is passionate about passing on her experience especially to those who are just setting out on the road to fitness.

Kevin Penny has a Masters degree in Management and was for many years a senior public authority manager. He is experienced in personal coaching, stress management, creative problem solving and motivational theory.

Kevin is a trained walking leader. He is also an ex-rugby player (with the scars to prove it) and more recently has turned to individual sports including triathlon. He is experienced in a wide variety of outdoor activities providing the necessary activity levels for someone who loves good food so much